Three Useful Essential Oils With Health Benefits

 You can massage, inhale or use these essential oils in bath to get the benefits of their healing properties.

In this article you will know three useful essential oils with health benefits. You can inhale, massage or use them in bath to get the benefits of their healing properties.

1. Orange blossom

This essential oil is often called neroli. It is obtained from fresh orange flowers by steam distillation. This oil is one of the most expensive, along with rose and jasmine.

Orange blossom essential oil is helpful for:

1.Diarrhea: Blend in carrier oil and massage gently into the abdomen to relieve spasms.

2.Depression: Neroli is cheering oil. Try inhaling, or add a few drops to your bathwater.

3.Sensitive skin, high color: Blend in carrier oil and use to massage the affected area. Or, add a few drops to a bottle of orange flower water and use as a skin tonic.

4.Shock, fear: Inhale neat oil.

2. Petigrain

Made from the leaves of the orange blossom tree, this oil has similar properties to neroli and a pleasant, light scent. It is cheaper to produce than neroli, and often used in its place for economic reasons.

Petigrain essential oil is helpful for:

1.Fluid retention: Add to the bath, or mix with carrier oil for massage.

2.Memory: Inhale neat oil

3.Stress: Use in carrier oil for massage, or in the bath.

4.Spotty or irritated skin: Mix with carrier oil and use on the affected areas.

3. Ylang-Ylang

The Ylang-Ylang essential oil is obtained from the flower by steam distillation. This is used by the perfume industry as it has a lovely, exotic floral fragrance. It has a relaxing, sedative effect and is a pleasant oil to use in a burner to scent your home. It is said to have aphrodisiac powers!

Ylang-Ylang essential oil is helpful for:

1.Depression and nervous tension: Use in a burner, the bath or for massage.

2.High blood pressure: The oil is claming and can help to relieve high blood pressure. Use regularly in carrier oil for massage or in the bath.

3.Insomnia: Put a few drops on your pillow, use in the bath or a burner.

4.Panic, fear: Inhale neat oil.

5.Spotty skin: Use in carrier oil or dilute in water and use as a skin tonic.

Seek the insights of a qualified health professional before embarking on any health program.

Know natural Home remedies for common diseases. Also read the benefits of Triphala and know how it can cure constipation.

By Nick Mutt Published: 9/11/2008

Technorati Tags: essential oils herbs, keywords essential oil herbs

  The Benefits Of Aromatherapy And Essential Oils

Learn how aromatherapy can help you heal and feel better

The practice of using volatile plant oils to enhance the psychological and physical aspects of an individual is called aromatherapy. The invigorating or uplifting scents of this process relies on elements, such as essential oils of well-known plants and flowers to provide an array of health benefits when used in the proper manner. To date, there is close to 100 essential oils used in aromatherapy techniques.

Essential oils are extracted from herbs, plants, fruits, and flowers, which work once they come in contact with the blood stream. Aromatherapy is also seen when an individual spreads a scented lotion or cream on their body and pleasantly takes in the enveloping scent. Additionally, one should take notice that perfume oils (such as "fragrance oils") are not in the same category as essential oils, as these options contain man-made chemicals that do more harm than good.
                   

       
                             The Benefits of Aromatherapy

As the aromatherapy essential oils are inhaled into the lungs, a wide-range of benefits that affect the brain and body have been noted for many centuries. Reactions are triggered in the brain, while physical changes take place to ease the symptoms of many different common ailments - on of the reactions is the connection. Many people seeking natural approaches to achieve an improved status in health consider aromatherapy. Instead of relying on caffeine and prescribed medications, aromatherapy provides a treatment that carries very few side effects. A host of medical concerns are treated using aromatherapy, such as PMS cramps, high blood pressure, congestion, dandruff, blemished skin, minor aches and joint pains, tension headaches, insomnia, and a failing immune system.

Aromatherapy is also convenient, as it is a practice easily accomplished within the comforts of your own home. While professionals in the massage or spa business offer pricey aromatherapy sessions, those sticking to a budget can still benefit from the same techniques, but within their own controlled setting. For example, a simple scented candle is enough to send a person into the arms of relaxation.
              
Common Aromatherapy Scents

Depending on what you wish to achieve in aromatherapy, you will encounter a variety of selections that treat ailments spanning from bronchial coughs to stress. Accomplishing a state of relaxation, rejuvenation, and invigoration is often associated with aromatherapy oils of sage, lavender, and sandalwood. These selections contain components that possess the ability to ease the signs and symptoms of tension, anxiety, and insomnia.

To intensify the sense of wellbeing, essential oils are sometimes combined with therapeutic massage in order to enhance the overall process. As the oils are absorbed through the skin, they come in contact with the circulation of blood, which speeds up the effectiveness of the aromatherapy oils while still being absorbed through the nose.

Studies have even revealed that lavender can slow down the heart rate and lower blood pressure. It also works wonders by relieving muscle tension. Chamomile also allows one to relax. Encouraging a sense of motivation is associated with the essential oils of pine, mint, or citrus. When using candles and sprays that contain essential oils of lime, orange, lemon, or grapefruit - an uplifted spirit is the result. Peppermint and eucalyptus are known to create stimulation within the body. Aromatherapy has also been used to set the mood in the bedroom, as gardenia, sandalwood, and jasmine bring romantic scents into the air.

Overall, an individual can take advantage of aromatherapy by seeking the lotions, candles, gels, bath salts, room sprays, inhalants, and vaporizers that utilize the
essential oils that correspond to their concerns.

Consider adding a few drops of pure Lavender essential oil to your bath and allow the relaxin…   Read more…

Adrenal Health | Organic Medicinal Herbs

By Lee Dobbins Published: 10/20/2007

Technorati Tags: aromatherapy herbs, essential oils herbs, keywords essential oil herbs