Essential Oil Herbs
What are essential oils? This is a question often asked. An essential oil
is a liquid that is generally distilled (most frequently by steam or water)
from the leaves, stems, flowers, bark, roots, or other elements of a plant.
Essential oils, contrary to the use of the word "oil" are not really oily-
feeling at all. Most essential oils are clear, but some oils such as
patchouli, orange and lemongrass are amber or yellow in color. Where
essential oils are derived from the true plants, perfume oils are artificially
created fragrances or contain artificial substances and do not offer the
therapeutic benefits that essential oils offer. .Essential oils are not the
same as perfume or fragrance oils. This is why I say essential Oil herbs
Essential oils contain the true essence of the plant it was derived from.
Essential oils are highly concentrated and a little goes a long way. The
chemical composition and aroma of essential oils can provide valuable
psychological and physical therapeutic benefits. These benefits are
usually achieved through methods including inhalation and application of
the diluted oil to the skin.
When I am plugged up I use a couple of drops of Eucalyptus oil in a bowl
of steaming water and put a towel over my head while I lean over the
bowl and inhale the fumes to open up my passages.
Botanical Name: Eucalyptus citriodora
Common Method of Extraction: Steam Distilled
Color: Pale Yellow
Consistency: Thin
Perfumery Note: Middle
Strength of Initial Aroma: Medium
Aromatic Description: Sweet, lemony, fresh, with a woody hint.
Possible Uses: Arthritis, bronchitis, catarhh, cold sores, colds, coughing,
fever, flu, poor circulation, sinusitis. [Julia Lawless, The Illustrated
Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 57-66
There are many uses for essential oils but It is also important to
remember that essential oils are flammable.
And you do need to pay special attention so as not to injure yourself.
Essential oils can be used in making homemade lotions, facial toners,
shampoos, perfumes, soaps, shower gels, and other natural products.
Additionally, essential oils are often blended for their therapeutic
synergistic abilities.
To freshen your room instead of using chemicals , You can Use the steam
inhalation method noted above but don’t directly inhale into the bowl.
Use up to 10 drops of oil. Use fewer drops if you are using an oil that may
cause sensitization. Other methods including use of an aromatherapy
diffuser or lamp scent ring available through many aromatherapy
companies.
Aromatherapy for Emotional Well-Being
Adding an essential oil, drop by drop, to carrier oil.
Although aromatherapy should not be considered a miracle cure for
serious emotional issues, the use of essential oils may assist, sometimes
greatly, with particular emotional issues. Additionally, the proper use of
essential oils may enhance your emotional outlook and provide support
and help balance your emotions during the day. The use of essential oils
for emotional well-being is what is often first thought of when someone
thinks of the term "aromatherapy."
Essential oils are comprised of naturally occurring chemicals that work in
synergy with one another. Because essential oils evaporate quickly
(known as being "volatile"), their molecules are easily inhaled. Without
providing an intimidating lesson in olfaction (the science of the sense of
smell), the inhalation of these naturally occurring synergistic chemicals
provide triggers to our brain. These triggers effect our emotions.
Inhalation of these wondrous molecules also provides physical benefit
which may also work together to aid in our emotional state.
There are pros and cons to using aromatherapy. Not all oils provide the
same level of benefit for all persons. Past memories associated with
particular aromas can have a positive or negative effect. Rose essential
oil, for instance, is known for aiding during times of grief. Your past
experiences with the aroma of rose oil, however, may impact its
effectiveness for use during times of grief. If you had a loving
grandmother who often smelled of rose, for instance, your reaction when
smelling rose may differ than if you had an abusive grandmother who
typically smelled of rose. If your rose-smelling grandma died, your
reaction to the aroma of roses will be impacted by your past associations
with the aroma. Do not force yourself to use an oil that elicits negative
feelings or that you don’t like the aroma of, even if it is one that has been
beneficial for someone else.
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